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Seafood Crepes with Béchamel Sauce

Delightful Seafood Crepes with Béchamel Sauce for Cozy Nights

Seafood Crepes with Béchamel Sauce are a gourmet delight perfect for cozy dinners and can be prepared in advance.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 crepes
Course: Dinner
Cuisine: French
Calories: 320

Ingredients
  

For the Crepe Batter
  • 1 cup All-purpose flour can substitute with gluten-free flour
  • 2 large Eggs for optimal flavor
  • 1 cup Milk consider using plant-based milk
  • ½ cup Water replace with more milk for richness
  • 1 pinch Salt essential for taste
  • 2 tablespoons Butter melted for better flavor
For the Seafood Filling
  • 2 tablespoons Olive oil can substitute with butter
  • 1 Onion can use shallots for sweetness
  • 2 cloves Garlic fresh minced is recommended
  • 1 cup Shrimp ensure fresh and deveined
  • ½ cup Crab meat lump crab is preferred
  • ½ cup Mushrooms varieties like shiitake or portobello
  • ¼ cup White wine dry wine for balance
For the Béchamel Sauce
  • 1 pinch Nutmeg freshly grated provides best flavor
  • ½ cup Grated Parmesan cheese use different cheeses for variation
  • 1 tablespoon Fresh parsley garnish for freshness

Equipment

  • Mixing bowl
  • non-stick frying pan
  • skillet
  • Saucepan
  • Whisk
  • baking dish

Method
 

Step-by-Step Instructions
  1. Prepare Crepe Batter: In a mixing bowl, whisk together 1 cup of all-purpose flour and 2 large eggs until smooth. Gradually mix in 1 cup of milk and ½ cup of water, ensuring a lump-free consistency. Add a pinch of salt and 2 tablespoons of melted butter to enhance flavor. Let the batter rest for 15 minutes.
  2. Cook the Crepes: Heat a non-stick frying pan over medium heat and lightly coat it with butter or oil. Pour ¼ cup of the batter into the pan, swirling to cover the bottom evenly. Cook for 1-2 minutes or until the edges lift slightly and the bottom is golden. Carefully flip and cook for another 1-2 minutes until the second side is lightly browned. Transfer the crepes to a plate and cover to keep warm.
  3. Sauté the Seafood Filling: In a skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and 2 minced garlic cloves, sautéing until translucent, about 3-4 minutes. Add 1 cup of deveined shrimp and ½ cup of lump crab meat, cooking until the shrimp are pink, about 2-3 minutes. Stir in ½ cup of sliced mushrooms and cook for another 2 minutes, then deglaze the pan with ¼ cup of white wine. Season with salt and pepper.
  4. Make the Béchamel Sauce: In a saucepan, melt 2 tablespoons of butter over medium heat. Once melted, whisk in 2 tablespoons of all-purpose flour to create a roux, cooking for 1-2 minutes. Gradually pour in 2 cups of milk, whisking continuously until the sauce thickens and is smooth, about 5-7 minutes. Season with salt, pepper, and freshly grated nutmeg, then stir in ½ cup of grated Parmesan cheese.
  5. Assemble the Crepes: Lay a crepe flat on a clean surface and place a generous spoonful of the seafood filling in the center. Drizzle with a bit of the béchamel sauce and fold the crepe over the filling, then roll it up tightly. Place each assembled crepe seam-side down in a greased baking dish, repeating until all crepes are filled. Top with any remaining béchamel sauce.
  6. Bake and Serve: Preheat your oven to 350°F (175°C). Bake the assembled crepes for 15-20 minutes or until heated through and the top is lightly golden. Once done, remove from the oven and let cool for a minute. Garnish with fresh parsley before serving.

Nutrition

Serving: 1crepeCalories: 320kcalCarbohydrates: 36gProtein: 18gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 160mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Allow crepe batter to rest for better texture. Use fresh ingredients for the best flavor. Experiment with fillings and ensure not to over-bake the crepes.

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