Ingredients
Equipment
Method
Step-by-Step Instructions
- Prepare Crepe Batter: In a mixing bowl, whisk together 1 cup of all-purpose flour and 2 large eggs until smooth. Gradually mix in 1 cup of milk and ½ cup of water, ensuring a lump-free consistency. Add a pinch of salt and 2 tablespoons of melted butter to enhance flavor. Let the batter rest for 15 minutes.
- Cook the Crepes: Heat a non-stick frying pan over medium heat and lightly coat it with butter or oil. Pour ¼ cup of the batter into the pan, swirling to cover the bottom evenly. Cook for 1-2 minutes or until the edges lift slightly and the bottom is golden. Carefully flip and cook for another 1-2 minutes until the second side is lightly browned. Transfer the crepes to a plate and cover to keep warm.
- Sauté the Seafood Filling: In a skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and 2 minced garlic cloves, sautéing until translucent, about 3-4 minutes. Add 1 cup of deveined shrimp and ½ cup of lump crab meat, cooking until the shrimp are pink, about 2-3 minutes. Stir in ½ cup of sliced mushrooms and cook for another 2 minutes, then deglaze the pan with ¼ cup of white wine. Season with salt and pepper.
- Make the Béchamel Sauce: In a saucepan, melt 2 tablespoons of butter over medium heat. Once melted, whisk in 2 tablespoons of all-purpose flour to create a roux, cooking for 1-2 minutes. Gradually pour in 2 cups of milk, whisking continuously until the sauce thickens and is smooth, about 5-7 minutes. Season with salt, pepper, and freshly grated nutmeg, then stir in ½ cup of grated Parmesan cheese.
- Assemble the Crepes: Lay a crepe flat on a clean surface and place a generous spoonful of the seafood filling in the center. Drizzle with a bit of the béchamel sauce and fold the crepe over the filling, then roll it up tightly. Place each assembled crepe seam-side down in a greased baking dish, repeating until all crepes are filled. Top with any remaining béchamel sauce.
- Bake and Serve: Preheat your oven to 350°F (175°C). Bake the assembled crepes for 15-20 minutes or until heated through and the top is lightly golden. Once done, remove from the oven and let cool for a minute. Garnish with fresh parsley before serving.
Nutrition
Notes
Allow crepe batter to rest for better texture. Use fresh ingredients for the best flavor. Experiment with fillings and ensure not to over-bake the crepes.
