Dump-and-Bake Chicken Tzatziki Casserole: Easy Mediterranean Bliss

This Dump-and-Bake Chicken Tzatziki Casserole is a simple and delicious Mediterranean-inspired dish perfect for busy weeknights.

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Prep Time 15

Cook Time 1

Total Time 1 15

Servings: 4 servings

Course: Chicken

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pounds Chicken Breast/Thighs skinless thighs preferred

For the Grain

1.5 cups Rice/Orzo brown rice for added fiber

For the Flavor

4 cloves Garlic minced
2 teaspoons Oregano dried

For the Tzatziki Topping

1 cup Tzatziki homemade or store-bought

For the Finish

2 tablespoons Olive Oil for drizzling

For Added Nutrition

1 cup Vegetables (Optional) bell peppers, spinach, or cherry tomatoes

Equipment

Large baking dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a large baking dish, combine the uncooked rice or orzo with minced garlic and dried oregano. Add chicken pieces and distribute evenly.
Pour enough broth or water into the dish to cover the rice or orzo. Stir mixture gently to combine.
Cover baking dish tightly with aluminum foil and bake for approximately 45 minutes.
Remove foil and layer tzatziki over the casserole before returning it to the oven.
Bake uncovered for an additional 10-15 minutes until the topping is bubbly and golden.
Let cool briefly before serving, drizzling with olive oil for added flavor.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Customize with different proteins or vegetables for varied flavors. Serve alongside a fresh salad or crusty bread.

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