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Baked Boneless Chicken Thighs

Easy Baked Boneless Chicken Thighs for Juicy Weeknight Joy

Enjoy Juicy Baked Boneless Chicken Thighs, a flavorful recipe perfect for weeknight dinners, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 chicken thighs
Course: Main Course
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1/4 cup Olive Oil or melted butter as a substitute
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Ground Black Pepper white pepper can be used for milder flavor
  • 1 teaspoon Onion Powder or fresh chopped onions
  • 1 teaspoon Garlic Powder reduce amount if using fresh garlic
  • 1 teaspoon Smoked Paprika switch to regular paprika if desired
  • 1 tablespoon Brown Sugar honey or maple syrup can be used instead
  • 1 teaspoon Italian Seasoning or dried oregano/basil
  • 2 pounds Boneless Skinless Chicken Thighs
Optional BBQ Glaze
  • 1/2 cup BBQ Sauce for brushing during last 5 minutes
For Serving
  • as needed Fresh Vegetables roasted vegetables are great
  • as needed Rice or Salad for a complete meal

Equipment

  • oven
  • Mixing bowl
  • Sheet Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a sheet pan with aluminum foil.
  2. In a large mixing bowl, combine olive oil, salt, ground black pepper, onion powder, garlic powder, smoked paprika, brown sugar, and Italian seasoning. Stir well to form a marinade.
  3. Add the boneless skinless chicken thighs to the marinade and toss until coated.
  4. Arrange the coated chicken thighs on the prepared sheet pan with the smooth side facing up.
  5. Bake for 20-30 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for 5 minutes before serving to allow juices to redistribute.
  7. Serve with your choice of sides and enjoy!

Nutrition

Serving: 1chicken thighCalories: 280kcalCarbohydrates: 4gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 350mgSugar: 3gVitamin A: 300IUCalcium: 20mgIron: 2mg

Notes

Ensure you're generous with the marinade and check for doneness with a meat thermometer for the best results.

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