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Aaliyah

Easy Slow Cooker Beef and Broccoli: A Dinner Delight!

A simple and delicious recipe for beef and broccoli made in a slow cooker, perfect for a weeknight dinner.
Print Recipe
Prep Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound flank steak sliced thin against the grain
  • 2 cups broccoli florets
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons cornstarch
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 tablespoon sesame oil
  • 1/4 teaspoon black pepper
  • 2 cups cooked white rice for serving

Method
 

  1. In a slow cooker, combine the soy sauce, brown sugar, cornstarch, garlic, ginger, sesame oil, and black pepper. Stir until well mixed.
  2. Add the sliced flank steak to the slow cooker and toss to coat the meat evenly with the sauce.
  3. Cover and cook on low for 4-5 hours or on high for 2-3 hours, until the beef is tender.
  4. About 30 minutes before serving, add the broccoli florets to the slow cooker and stir to combine. Cover and continue cooking until the broccoli is tender.
  5. Serve the beef and broccoli over cooked white rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 10g

Notes

  • For a spicier version, add red pepper flakes or a dash of sriracha to the sauce.
  • Substitute the flank steak with chicken breast or tofu for a different protein option.

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