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Pineapple Glazed Salmon

Elevate Dinner with Pineapple Glazed Salmon That's So Juicy

Experience the irresistible Pineapple Glazed Salmon, a blend of tropical flavors that’s healthy and easy to prepare.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Opt for wild-caught for superior taste.
  • 2 tablespoons Olive Oil Adds moisture and helps to create a beautifully caramelized exterior.
  • 1 teaspoon Salt Enhances the natural flavor.
  • 1/2 teaspoon Black Pepper Adds mild spiciness.
For the Glaze
  • 1 cup Pineapple Fresh is best, but well-drained canned works too.
  • 1/2 cup Brown Sugar Infuses deep sweetness.
  • 1/4 cup Soy Sauce Essential for depth of flavor.
  • 2 tablespoons Rice Vinegar Can substitute with apple cider or white wine vinegar.
  • 2 cloves Minced Garlic Adds aromatic depth.
  • 1 teaspoon Grated Fresh Ginger Optional for enhancing tropical notes.
For Garnish
  • 2 tablespoons Fresh Parsley Offers a pop of color.

Equipment

  • baking dish
  • Mixing bowl
  • Whisk
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. Whisk together brown sugar, soy sauce, rice vinegar, minced garlic, and grated ginger in a bowl.
  3. Pat the salmon fillets dry, rub with olive oil, and sprinkle with salt and pepper.
  4. Place salmon in the baking dish, pour two-thirds of the glaze over it, and scatter diced pineapple around.
  5. Bake for 12-15 minutes or until salmon easily flakes and reaches 145°F (63°C).
  6. Optionally broil for 1-2 minutes for extra caramelization.
  7. Let salmon rest for 5 minutes, garnish with parsley, and drizzle with reserved glaze before serving.

Nutrition

Serving: 1filletCalories: 380kcalCarbohydrates: 22gProtein: 34gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 1gSugar: 9gVitamin A: 800IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Pat salmon fillets dry before seasoning, and use a thermometer to check doneness. Store leftovers in an airtight container for 2-3 days.

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