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Oatmeal Peanut Butter Energy Bites

Energizing Oatmeal Peanut Butter Energy Bites for Busy Days

Whip up Oatmeal Peanut Butter Energy Bites in 10 minutes for a quick, healthy snack.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 15 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup old-fashioned oats use gluten-free oats for gluten-free option
  • 1/2 cup creamy peanut butter swap for crunchy peanut butter if desired
  • 1/2 cup semi-sweet mini chocolate chips opt for dark chocolate for a richer flavor
  • 1/3 cup honey substitute with maple syrup for a vegan option
  • 1 teaspoon ground cinnamon optional but enhances flavor
  • 1 teaspoon vanilla extract can be omitted for simpler flavor

Equipment

  • Mixing bowl
  • Spatula
  • Parchment paper
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine oats, peanut butter, chocolate chips, honey, cinnamon, and vanilla extract. Mix well for about 2 minutes until sticky.
  2. Take about a tablespoon of the mixture and roll it into a ball. Aim for uniform sizes, yielding about 15 bites. Place on a parchment-lined tray.
  3. Refrigerate the tray for at least 30 minutes until bites are firm.
  4. Store in an airtight container in the fridge for up to 10 days, or freeze for up to 3 months.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 95mgFiber: 2gSugar: 6gCalcium: 25mgIron: 0.5mg

Notes

These energy bites are perfect for a nutritious snack, and you can customize them with your favorite mix-ins like nuts or dried fruits.

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