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Workout Egg Avocado Salad

Energizing Workout Egg Avocado Salad for a Quick Recovery

A vibrant and nutritious Workout Egg Avocado Salad perfect for post-workout recovery, packed with protein and healthy fats.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 320

Ingredients
  

For the Salad Base
  • 4 large eggs Main source of protein, adds richness and heartiness.
  • 2 ripe avocados Provides healthy fats and creaminess.
  • 1 cup cherry tomatoes Offers sweetness and acidity.
For the Flavor
  • 1/4 cup red onion Adds sharp, tangy crunch.
  • 1 handful fresh cilantro Provides bright, citrusy notes.
  • 1 tablespoon lime juice Ties flavors together with acidity.
For the Dressing
  • 1 tablespoon olive oil Adds silky texture and fruity flavor.
  • to taste salt Essential for enhancing flavors.
  • to taste black pepper Essential for enhancing flavors.
  • to taste red pepper flakes Optional for heat.

Equipment

  • Medium pot
  • Mixing bowl
  • Fork

Method
 

Step-by-Step Instructions for Workout Egg Avocado Salad
  1. Boil the Eggs: Place 4 large eggs into a medium pot and cover them with cold water, ensuring it's about an inch above the eggs. Set over medium-high heat and bring to a boil. Cover and remove from heat, letting sit for 10–12 minutes.
  2. Prepare the Avocado: Slice 2 ripe avocados in half, remove pits, and mash lightly in a bowl.
  3. Add Other Ingredients: Chop 1/4 cup of red onion, halve 1 cup of cherry tomatoes, and chop cilantro. Add to mashed avocado, drizzle with lime juice and olive oil, then mix gently.
  4. Cool and Peel the Eggs: Transfer boiled eggs to an ice bath for 5 minutes. Crack shells and peel under running water.
  5. Cut and Combine: Chop peeled eggs and fold into the avocado mixture carefully.
  6. Season to Taste: Adjust seasoning with salt, pepper, and red pepper flakes as desired.
  7. Serve: Enjoy the salad on toasted bread, lettuce wraps, or straight from the bowl.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 14gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gCholesterol: 370mgSodium: 160mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container for up to 1-2 days. Best enjoyed fresh.

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