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–+ servings
Mediterranean Steak Bowl

Flavor-Packed Mediterranean Steak Bowl Ready in 30 Minutes

A vibrant Mediterranean Steak Bowl bringing bold flavors to your table in under 30 minutes. Perfect for meal prep or busy weeknights.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Beef
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Sirloin Steak Flank steak or ribeye can also be used; ensure to slice against the grain for tenderness.
  • 2 tbsp Olive Oil Can use avocado oil for a different flavor.
  • 3 cloves Garlic Minced fresh garlic is preferred for best taste.
  • 2 tbsp Lemon Juice Fresh lemon juice is key for flavor; bottled juice is not recommended.
  • 1 tsp Dried Oregano Fresh herbs may be substituted but adjust quantities as needed.
  • 1 tsp Dried Thyme Fresh herbs may be substituted but adjust quantities as needed.
  • 1 tsp Salt Kosher salt can be used for a milder flavor.
  • 1 tsp Black Pepper
For the Base
  • 2 cups Cooked Grains Brown rice, quinoa, or cauliflower rice.
  • 1 cup Chickpeas Roasted for crunch; can be omitted for paleo or keto option.
For the Vegetables
  • 1 cup Cherry Tomatoes Seasonal variations may alter specific varieties used.
  • 1 cup Cucumber Seasonal variations may alter specific varieties used.
  • 1 medium Red Onion Provides sharpness; should be sliced thinly for balance.
  • 1/2 cup Kalamata Olives Black olives can be a milder alternative.
For the Toppings
  • 1/2 cup Feta Cheese Omit for dairy-free options.
  • 1/4 cup Fresh Herbs Parsley or Dill.
For the Tzatziki
  • 1 cup Greek Yogurt Use coconut yogurt for a dairy-free version.
  • 1/2 cup Cucumber
  • 1 clove Garlic
  • 2 tbsp Lemon Juice
  • 1 tbsp Fresh Dill
  • 1 tsp Salt
  • 1 tsp Pepper
For the Vinaigrette
  • 2 tbsp Lemon Vinaigrette Made with olive oil, lemon juice, honey, and garlic.

Equipment

  • Mixing bowl
  • skillet
  • Whisk
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together olive oil, minced garlic, fresh lemon juice, dried oregano, thyme, salt, and pepper until well combined. Place the sirloin steak into the marinade, ensuring it’s fully coated. Let it marinate for at least 30 minutes at room temperature (or up to 4 hours in the fridge).
  2. In a separate bowl, combine Greek yogurt, grated cucumber, more lemon juice, minced garlic, fresh dill, salt, and pepper for tzatziki. Mix until ingredients are blended well and chill in the refrigerator for at least 15 minutes.
  3. In a small bowl, whisk together olive oil, fresh lemon juice, honey, minced garlic, dried oregano, salt, and pepper for the vinaigrette. Adjust seasoning to taste and set aside.
  4. Heat a skillet over medium-high heat. Remove the steak from the marinade and sear for 4-5 minutes on each side. Transfer to a cutting board, and let it rest for about 5 minutes before slicing thinly against the grain.
  5. To build the bowl, start with a base of cooked grains. Layer sliced steak on top with cherry tomatoes, cucumber, and red onion. Enhance with optional chickpeas, feta, and fresh herbs.
  6. Drizzle tzatziki over the bowl, followed by lemon vinaigrette. Serve immediately.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Store components separately in airtight containers for up to 4 days. Freeze cooked steak for up to 3 months, thawing overnight before reheating.

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