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–+ servings
Taco rice bowl

Flavor-Packed Taco Rice Bowl for Quick, Customizable Dinners

This Taco Rice Bowl combines seasoned ground meat, fluffy rice, and vibrant toppings for a quick, customizable dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup Rice Substitute with brown rice or quinoa for added nutrition.
For the Protein
  • 1 lb Ground Beef or Turkey Swap with tofu for a vegetarian option.
For Cooking
  • 2 tbsp Olive Oil Replace with any cooking oil you prefer.
  • to taste Salt
  • to taste Pepper
  • 1 tbsp Taco Seasoning Homemade blends elevate the taste.
For Adding Flavor & Texture
  • 1 can Black Beans Drain and rinse before using.
  • 1 cup Corn Fresh or frozen varieties work well.
  • 1 cup Diced Tomatoes Substitute with salsa for an extra kick.
For Crisp Elements
  • 2 cups Shredded Lettuce Shredded cabbage can be an alternative.
  • 1 cup Shredded Cheddar Cheese Monterey Jack or your favorite cheese can be used.
For Toppings
  • to taste Salsa Choose your preferred variety.
  • to taste Fresh Cilantro Can be omitted for less herby flavor.
  • 1 Lime Wedges Substitute with lemon if necessary.

Equipment

  • Medium saucepan
  • Large skillet
  • Spatula

Method
 

Step-by-Step Instructions for Taco Rice Bowl
  1. In a medium saucepan, combine one cup of rice with two cups of water or chicken broth. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
  2. In a large skillet, heat two tablespoons of olive oil over medium heat. Add one pound of ground beef or turkey, breaking it apart. Season with salt, pepper, and taco seasoning. Cook for 5-7 minutes until browned.
  3. Stir in one can of drained and rinsed black beans and one cup of corn. Cook for 2-3 minutes, allowing the mix to heat and meld with the meat.
  4. In serving bowls, add a generous scoop of the cooked rice. Top with the meat, black bean, and corn mixture.
  5. Layer with fresh toppings: sprinkle diced tomatoes, shredded lettuce, and shredded cheddar cheese.
  6. Drizzle with salsa, add fresh cilantro, and serve with a lime wedge. Squeeze lime before eating.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

For best results, keep ingredients separate during cooking to maintain texture. Prepare components in advance for quick assembly.

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