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Mia

French Onion Ground Beef and Rice Casserole Delight!

A delicious and hearty French Onion Ground Beef and Rice Casserole that combines savory flavors and comforting textures.
Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion thinly sliced
  • 1 pound ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup long-grain white rice uncooked
  • 2 cups beef broth
  • 1 can 10.5 ounces cream of mushroom soup
  • 1 cup shredded cheddar cheese
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon fresh parsley chopped (optional for garnish)

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced onion and sauté for about 5-7 minutes until they are soft and translucent.
  3. Add the ground beef to the skillet with the onions. Cook until the beef is browned, breaking it apart with a spoon, about 5-6 minutes. Drain any excess fat.
  4. Stir in the garlic powder, onion powder, salt, and black pepper. Mix well to combine.
  5. In a large mixing bowl, combine the uncooked rice, beef broth, cream of mushroom soup, and Worcestershire sauce. Stir until well mixed.
  6. Add the beef and onion mixture to the bowl and stir until everything is evenly combined.
  7. Pour the mixture into a greased 9x13-inch baking dish. Cover with aluminum foil and bake in the preheated oven for 30 minutes.
  8. Remove the foil, sprinkle the shredded cheddar cheese on top, and bake uncovered for an additional 15 minutes, or until the cheese is melted and bubbly.
  9. Let the casserole cool for 5 minutes before serving. Garnish with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 800mgFiber: 1gSugar: 3g

Notes

  • For a healthier twist, substitute brown rice for white rice and increase the cooking time by about 10-15 minutes.
  • Add vegetables like peas, carrots, or bell peppers to the beef mixture for extra nutrition and flavor.

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