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–+ servings
Mediterranean Chickpea Salad

Fresh Mediterranean Chickpea Salad for a Vibrant Meal

A colorful Mediterranean Chickpea Salad, packed with protein and vibrant flavors, perfect for any meal.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas Drained and rinsed
  • 1 medium Cucumber Diced into small pieces
  • 1 cup Cherry Tomatoes Halved
  • 1/2 medium Red Onion Finely chopped
  • 1/2 cup Kalamata Olives Sliced
  • 1/2 cup Feta Cheese Crumble or dairy-free alternative
  • 1/4 cup Fresh Parsley Chopped, add before serving
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Quality oil enhances flavor
  • 2 tablespoons Red Wine Vinegar Substitution: white wine or apple cider vinegar
  • 1 teaspoon Dried Oregano Fresh oregano can be substituted
  • 1 teaspoon Garlic Powder Substitutable with fresh garlic
  • to taste Salt & Black Pepper Use freshly cracked for better flavor

Equipment

  • Mixing bowl
  • Colander
  • knife
  • cutting board
  • Whisk

Method
 

Preparation Steps
  1. Drain and rinse chickpeas in a colander and let them drain well.
    Mediterranean Chickpea Salad
  2. Dice cucumber, halve cherry tomatoes, and finely chop red onion.
    Mediterranean Chickpea Salad
  3. Slice Kalamata olives and crumble feta cheese.
    Mediterranean Chickpea Salad
  4. In a large mixing bowl, combine chickpeas, cucumber, tomatoes, onion, olives, and feta.
    Mediterranean Chickpea Salad
  5. In a small bowl, whisk together olive oil, vinegar, oregano, garlic powder, salt, and pepper.
    Mediterranean Chickpea Salad
  6. Drizzle dressing over the salad and toss gently to combine.
    Mediterranean Chickpea Salad
  7. Toss in freshly chopped parsley just before serving.
    Mediterranean Chickpea Salad
  8. Serve immediately or refrigerate for up to 2 hours to enhance flavor.
    Mediterranean Chickpea Salad

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

This salad is best enjoyed fresh but can be refrigerated. Adjust seasonings according to personal taste.

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