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Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups for Quick Crunchy Joy

Delightful Fresh Vegetable Tortilla Roll Ups that are vibrant, customizable, and healthy snacks perfect for lunch or gatherings.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 roll ups
Course: Snacks
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tortilla Base
  • 4 medium-sized Flour Tortillas
Creamy Spread
  • 8 ounces Cream Cheese soften at room temperature
  • 2 tablespoons Mayonnaise optional
  • 1 teaspoon Garlic Powder
  • 1 pinch Dill
  • 1 pinch Salt
  • 1 pinch Pepper
Crunchy Filling
  • 1 cup Vegetables (e.g., bell peppers, cucumbers, carrots) finely diced
  • 1 cup Cheese (shredded cheddar) or feta, mozzarella as alternatives
  • 1/4 cup Onions (optional) or green onions as milder substitute

Equipment

  • Mixing bowl
  • Spatula
  • microwave
  • Plastic Wrap
  • Toothpicks

Method
 

Preparation Steps
  1. Soften the Cream Cheese by allowing it to sit at room temperature for about 30 minutes.
  2. Prepare the Creamy Spread by mixing softened cream cheese, mayonnaise, garlic powder, dill, salt, and pepper until smooth.
  3. Warm the Tortillas in the microwave for 15 to 20 seconds to soften them.
  4. Spread a layer of the creamy mixture across each tortilla, leaving a small border around the edges.
  5. Add finely diced vegetables, shredded cheese, and optional onions evenly over the spread on each tortilla.
  6. Roll each tortilla tightly from one end to the other, leaving a half-inch edge at both ends.
  7. Chill rolled tortillas by wrapping them in plastic wrap and placing in the refrigerator for at least 2 hours.
  8. Slice the chilled roll ups into pinwheels, about 1 to 2 inches in width, and serve.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 0.5mg

Notes

Store leftovers wrapped in plastic or in an airtight container for up to 3 days. For longer storage, freeze unassembled ingredients for up to 2 months.

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