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–+ servings
Mia

Frozen Yogurt Fruit Cups: A Refreshing Delight Recipe!

A refreshing and healthy dessert made with dairy-free yogurt and fresh fruits, perfect for a hot day.
Print Recipe
Prep Time 15 minutes
Total Time 4 hours 15 minutes
Servings: 6 servings
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups dairy-free yogurt coconut or almond
  • 1 cup mixed berries strawberries, blueberries, raspberries
  • 1 banana sliced
  • 1 tablespoon maple syrup optional, for sweetness
  • 1 teaspoon vanilla extract
  • 1/4 cup granola gluten-free, if needed
  • Fresh mint leaves for garnish optional

Method
 

  1. In a mixing bowl, combine the dairy-free yogurt, maple syrup (if using), and vanilla extract. Stir until well blended.
  2. Line a muffin tin with paper liners or silicone molds.
  3. Spoon a layer of the yogurt mixture into each cup, filling them about halfway.
  4. Add a layer of mixed berries and banana slices on top of the yogurt in each cup.
  5. Top each cup with more yogurt mixture until nearly full, leaving a little space at the top.
  6. Sprinkle granola on top of each cup for added crunch.
  7. Freeze the cups for at least 4 hours or until completely solid.
  8. To serve, remove the cups from the muffin tin and peel off the liners. Garnish with fresh mint leaves if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 2gSodium: 50mgFiber: 2gSugar: 10g

Notes

  • For a tropical twist, substitute the mixed berries with diced mango and pineapple.
  • Add a tablespoon of nut butter to the yogurt mixture for extra creaminess and flavor.

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