Go Back
–+ servings
Garlic Butter Cod with Roasted Potatoes

Garlic Butter Cod with Roasted Potatoes: Dinner Made Delicious

This Garlic Butter Cod with Roasted Potatoes combines tender cod with crispy potatoes in a rich garlic butter sauce for a delicious dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod or haddock/tilapia
  • 4 tablespoons Unsalted Butter for the garlic butter sauce
  • 3 cloves Garlic minced
  • 2 tablespoons Lemon Juice or lime juice
  • 2 teaspoons Fresh Thyme or 1/3 dried thyme
  • to taste Salt
  • to taste Pepper
For the Roasted Potatoes
  • 1 pound Baby Potatoes halved or quartered
  • 2 tablespoons Olive Oil or melted coconut oil

Equipment

  • oven
  • skillet
  • Saucepan
  • Baking sheet
  • Large bowl
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) for crispy roasted potatoes.
  2. Prepare the baby potatoes by halving or quartering, toss with olive oil, salt, pepper, and garlic powder.
  3. Roast the potatoes in preheated oven for about 20-25 minutes, stirring halfway through.
  4. In a saucepan, melt unsalted butter over medium heat, add minced garlic and sauté until fragrant.
  5. Cook cod fillets in a skillet over medium-high heat for 3-5 minutes on each side until golden brown.
  6. Pour the garlic butter sauce over cooked cod and let it soak in for about a minute.
  7. Serve the cod and potatoes, garnished with fresh parsley and lemon wedges.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 900mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure the oven is properly preheated for best results. Substitute ingredients as necessary.

Tried this recipe?

Let us know how it was!