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–+ servings
Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: A Flavorful Healthy Treat

Garlic Cauliflower Mushroom Skillet is a quick and healthy dish bursting with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower fresh, firm heads
  • 8 oz Mushrooms cremini or shiitake
  • 3 cloves Garlic minced
  • 2 tbsp Olive Oil or coconut oil
  • 1 tsp Salt
  • 1 tsp Pepper
  • 0.5 tsp Paprika optional
  • 1 tbsp Lemon Juice fresh
  • 0.5 cup Parmesan Cheese optional, or nutritional yeast
  • 2 tbsp Fresh Parsley for garnish

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add olive oil. Allow it to warm until it shimmers.
  2. Add fresh cauliflower florets, sautéing for 5-7 minutes until tender and lightly golden.
  3. Stir in sliced mushrooms and cook for an additional 4-5 minutes until tender.
  4. Incorporate minced garlic, paprika, salt, and pepper. Cook for 2 minutes until fragrant.
  5. Drizzle with lemon juice, stir gently, and garnish with Parmesan cheese and parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh but can be stored in the fridge for up to 3 days. Reheat in skillet or microwave.

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