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Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: A Healthy Delight

A vibrant Garlic Cauliflower Mushroom Skillet that nourishes both body and soul, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Vegetables
  • 1 medium head Cauliflower Chopped into small florets
  • 8 ounces Mushrooms Sliced, any type such as cremini or button
For the Aromatics
  • 3 cloves Garlic Minced
For Cooking
  • 2 tablespoons Olive Oil Can substitute with coconut oil
  • to taste Salt
  • to taste Pepper
For Flavor Enhancements
  • 1 teaspoon Paprika Optional
  • 1 teaspoon Italian Seasoning Can substitute with fresh herbs
  • 1 tablespoon Lemon Juice Can substitute with balsamic vinegar
For Finishing Touch
  • to taste Parmesan Optional

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions for Garlic Cauliflower Mushroom Skillet
  1. Wash one medium head of cauliflower and chop it into small florets. Slice eight ounces of mushrooms evenly. Mince three cloves of garlic.
  2. In a large skillet, heat two tablespoons of olive oil over medium heat until shimmering, about 2 minutes.
  3. Add the chopped cauliflower florets to the skillet and sauté for 5 to 7 minutes until golden and tender-crisp.
  4. Stir in the sliced mushrooms and cook for an additional 4 to 5 minutes until softened.
  5. Add the minced garlic, salt, pepper, paprika, and Italian seasoning; stir for 2 minutes.
  6. Drizzle with lemon juice, garnish with parsley and Parmesan, and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients for optimal flavor. Experiment with additional vegetables if desired.

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