Garlic Cauliflower Mushroom Skillet: Quick Flavorful Delight

This Garlic Cauliflower Mushroom Skillet is a quick, flavorful delight perfect for busy nights, low-carb diets, and vegan-friendly meals.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Gluten-Free, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

1 head Cauliflower Can be substituted with broccoli
8 oz Mushrooms Use cremini or shiitake
3 cloves Garlic Fresh garlic is preferable
2 tbsp Olive Oil Can substitute with butter
to taste Salt
to taste Pepper
1 tsp Paprika Can be substituted with Italian seasoning

Optional Enhancements

2 tbsp Fresh Parsley For garnish, replace with your favorite herbs
1/4 cup Parmesan Omit for dairy-free version

Equipment

skillet

Method

Step-by-Step Instructions

Heat a large skillet over medium heat, add olive oil and butter, and let melt for about 1 minute.
Introduce the cauliflower florets to the skillet and cook for 5-7 minutes, stirring occasionally, until tender.
Add sliced mushrooms to the skillet and cook for an additional 4-5 minutes, stirring often.
Incorporate minced garlic, paprika, salt, and pepper; stir and cook for 2 minutes.
Finish off with a drizzle of fresh lemon juice, Parmesan, and garnish with parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

For added crunch, top with toasted nuts. Store in an airtight container in the fridge for up to 3-5 days.

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