Go Back
–+ servings
Mia

Garlic Chicken with Broccoli and Spinach: A Healthy Delight!

A healthy and delicious Garlic Chicken dish paired with broccoli and spinach, perfect for a nutritious meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 4 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes optional
  • 2 cups broccoli florets
  • 4 cups fresh spinach
  • 1 tablespoon lemon juice
  • 1/4 cup grated Parmesan cheese optional

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and season with salt, black pepper, and red pepper flakes. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
  2. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
  3. Stir in the broccoli florets and cook for about 3-4 minutes, until they are bright green and tender-crisp.
  4. Add the fresh spinach to the skillet and cook for another 2-3 minutes, stirring until the spinach is wilted.
  5. Remove the skillet from heat and drizzle with lemon juice. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 6gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For added flavor, marinate the chicken in lemon juice, garlic, and herbs for 30 minutes before cooking.
  • You can substitute the broccoli with other vegetables like bell peppers or snap peas for a different taste and texture.

Tried this recipe?

Let us know how it was!