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Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf That's Deliciously Healthy

This Garlic Parmesan Chicken Meatloaf is a deliciously healthy spin on a classic comfort food favorite.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Resting Time 15 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: Chicken
Cuisine: American
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken This lean protein makes for a moist and healthier meatloaf that’s just as satisfying.
  • 1 cup Panko Bread Crumbs Light and airy, they provide the perfect structure.
  • 1/2 cup Grated Parmesan Cheese Adds a rich, nutty flavor.
  • 1/2 cup Milk Keeps the meatloaf tender; use any non-dairy milk for lactose-free.
  • 2 large Eggs Essential for binding the ingredients together.
  • 3 cloves Garlic Fresh minced garlic imparts deep savory flavor.
  • 1 tablespoon Dried Italian Seasoning Gives an aromatic complexity.
  • 1 teaspoon Salt Adjust to taste for the ultimate flavor boost.
  • 1 teaspoon Black Pepper Adjust for desired spice level.
  • 1/4 cup Fresh Parsley Optional, for brightness.
  • 1/2 cup Chicken Broth Keeps the meatloaf moist while baking.
  • 2 tablespoons Butter For topping to create a crispy crust.
  • 1 teaspoon Garlic Powder For an extra layer of flavor in the topping.
For Serving
  • Roasted Vegetables Pairing with seasonal veggies rounds out the meal beautifully.
  • Creamy Mashed Potatoes A classic side that complements the meatloaf's flavors.
  • Fresh Salad Adds a crunchy, refreshing contrast.

Equipment

  • loaf pan
  • Mixing bowl
  • Small pan
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Combine wet ingredients by whisking together milk and beaten eggs until smooth.
  2. Mix dry ingredients: stir panko bread crumbs, grated Parmesan, and Italian seasoning with salt and pepper.
  3. Sauté minced garlic in olive oil, then mix with dry ingredients along with fresh parsley.
  4. Fold in ground chicken gently until just blended.
  5. Preheat oven to 350°F (175°C) and grease a loaf pan.
  6. Shape meat mixture into a loaf in the pan and brush with melted butter and garlic powder.
  7. Pour chicken broth around the meatloaf in the pan.
  8. Bake for 60–70 minutes or until internal temperature reaches 165°F (74°C).
  9. Let the meatloaf rest for 10–15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 260kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 110mgSodium: 450mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 4mgCalcium: 15mgIron: 8mg

Notes

Avoid overmixing to keep meatloaf tender, use fresh ingredients for better flavor, and always rest before slicing.

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