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Garlic Roasted Vegetables

Garlic Roasted Vegetables: A Flavorful Healthy Delight

Garlic Roasted Vegetables are a vibrant, healthy side dish that elevates any meal with their delightful flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Broccoli Florets Substitute with cauliflower for variety
  • 2 medium Carrots Can be swapped with parsnips
  • 1 medium Red Bell Pepper Yellow or orange peppers can be used
  • 1 medium Zucchini Use squash for variation
  • 1 medium Red Onion Yellow onion can be substituted
For Seasoning and Flavor
  • 4 cloves Garlic, Minced Fresh is better than garlic powder
  • 3 tablespoons Olive Oil Can substitute with a neutral oil
  • 1 teaspoon Dried Thyme Oregano can be used if thyme is unavailable
  • 1 teaspoon Dried Rosemary Consider sage for an alternative flavor
  • to taste Salt Sea salt is preferred
  • to taste Pepper
For Finishing Touches
  • 2 tablespoons Balsamic Vinegar Red wine vinegar can be substituted
  • 1/4 cup Parmesan Cheese, Grated Nutritional yeast works for a vegan option

Equipment

  • oven
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the broccoli florets, sliced carrots, red bell pepper, zucchini, and diced red onion.
  3. Add minced garlic, olive oil, thyme, rosemary, salt, and pepper. Toss until coated.
  4. Spread the vegetable mixture evenly on the baking sheet, ensuring space between pieces.
  5. Roast for 20-25 minutes, stirring halfway through, until tender and golden-brown.
  6. Drizzle with balsamic vinegar and toss gently to coat.
  7. Transfer to a serving platter, sprinkle with Parmesan cheese (or leave out for vegan), and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

For uniform roasting, cut vegetables into similar sizes and avoid crowding on the baking sheet. Adjust seasoning to taste.

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