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General Tso’s Cauliflower Bowls

General Tso’s Cauliflower Bowls: Crispy Vegan Bliss

Delicious and vibrant twist on a classic, these General Tso’s Cauliflower Bowls offer a crispy, sweet, and savory experience perfect for a healthier meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Use fresh for best flavor and texture.
  • 1/4 cup Cornstarch Arrowroot starch is a great gluten-free substitute.
  • 2 tablespoons Vegetable Oil Any neutral oil like canola will work.
For the Sauce
  • 1/2 cup Soy Sauce Switch to tamari for a gluten-free version.
  • 2 tablespoons Honey or Maple Syrup Opt for maple syrup to keep it vegan.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be used in a pinch.
  • 2 cloves Minced Garlic Fresh garlic is always a winner.
  • 1 teaspoon Ginger Freshly grated brings zing.
  • 1 teaspoon Sesame Oil Optional for those avoiding sesame.
For Garnishing
  • 2 tablespoons Green Onions Chives can be a lovely substitute.
  • 1 tablespoon Sesame Seeds Optional but recommended for texture.

Equipment

  • oven
  • Baking sheet
  • Parchment paper
  • Large bowl
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and cut cauliflower into uniform florets, then toss with cornstarch.
  3. Line a baking sheet with parchment paper and spread the coated florets. Drizzle with vegetable oil.
  4. Bake for 25-30 minutes, flipping halfway for even crisping.
  5. In a saucepan, combine soy sauce, honey (or maple syrup), vinegar, garlic, ginger, and sesame oil. Simmer for 5 minutes.
  6. Once the cauliflower is crispy, toss it with the sauce until well-coated.
  7. Scoop into bowls and garnish with green onions and sesame seeds. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 18gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 70mgCalcium: 40mgIron: 1mg

Notes

For uniform roasting, cut cauliflower into similar sizes. Avoid overcrowding on the baking sheet for optimal crispiness.

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