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Grilled Steak Bowl with Sauce & Grilled Zucchini

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss

Discover a flavorful Grilled Steak Bowl with Sauce & Grilled Zucchini perfect for any occasion and dietary preference.
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Fusion
Calories: 600

Ingredients
  

For the Steak
  • 1 lb Steak (Flank, Ribeye, or New York Strip) sirloin is a great budget-friendly substitute
For the Zucchini
  • 2 medium Zucchini switch it out for bell peppers or asparagus for a fresh twist
For the Creamy Herb Sauce
  • 2 tbsp Olive Oil key for grilling
  • 1 tsp Garlic Powder adds savory depth to the sauce
  • 1 tsp Onion Powder boosts the overall flavor profile
  • 1 tbsp Dijon Mustard omit it for a milder sauce
  • 1 cup Sour Cream or Greek Yogurt plant-based yogurt works for dairy-free diets
  • 2 tbsp Fresh Herbs (Chives or Parsley) feel free to mix in your favorite herbs
For the Bowl Base
  • 2 cups Cooked Rice or Mashed Potatoes consider jasmine rice or cauliflower mash for low-carb options

Equipment

  • Grill
  • Mixing bowl
  • Grill Pan
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Start by patting the steak dry with paper towels, ensuring that it’s ready for seasoning. Generously sprinkle salt, pepper, garlic powder, and onion powder over both sides. Let the seasoned steak rest at room temperature for 15-20 minutes.
  2. In a medium bowl, whisk together the sour cream or Greek yogurt, Dijon mustard, chopped fresh herbs, garlic powder, salt, and pepper until the mixture is smooth and well combined. Cover and refrigerate for at least 10 minutes.
  3. While the sauce chills, slice the zucchini into thick rounds and toss them in a mixing bowl with olive oil, salt, and pepper. Preheat a grill or grill pan over medium-high heat, and grill the zucchini for about 2-3 minutes on each side until tender.
  4. Heat a grill pan on medium-high and add olive oil. Cook the seasoned steak for 3-4 minutes on each side for medium-rare. Let it rest for 5-10 minutes before slicing.
  5. Assemble your Grilled Steak Bowl, placing a scoop of rice or mashed potatoes at the bottom, layered with grilled zucchini slices, followed by sliced steak, and drizzled with the creamy herb sauce.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 40gProtein: 45gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Customize your Grilled Steak Bowl with your favorite veggies or grains for a personal touch; think bell peppers or farro for new flavors!

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