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Ground Beef And Broccoli

Ground Beef And Broccoli: Quick, Flavorful One-Pan Delight

This Ground Beef and Broccoli recipe combines tender beef and vibrant broccoli in a nourishing one-pan meal ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef Substituting with ground turkey offers a lighter option.
  • 1 tablespoon Olive Oil Vegetable oil can be a suitable replacement.
  • 1 chopped Onion Shallots can give a milder flavor.
  • 2 cloves Garlic Fresh or powdered garlic works well.
For the Broccoli and Sauce
  • 4 cups Broccoli Florets Both fresh or frozen work beautifully.
  • ¼ cup Soy Sauce Tamari is a great gluten-free alternative.
  • 2 tablespoons Oyster Sauce Feel free to omit if shellfish-sensitive.
  • 1 tablespoon Brown Sugar Honey or maple syrup can be used as a substitute.
  • ½ cup Beef Broth Water is a workable substitute.
  • 1 tablespoon Cornstarch Optional for thickening; arrowroot can be used.
  • to taste Salt Adjust to personal preference.
  • to taste Pepper Adjust to personal preference.
  • 1 teaspoon Sesame Oil Can be omitted if you don't have it.
  • 1 teaspoon Grated Ginger Ground ginger makes a fine replacement.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground beef, breaking it apart with a spatula. Cook for 5-7 minutes until the beef is browned and no longer pink, stirring occasionally.
  2. Stir in 1 chopped onion and 2 cloves of minced garlic, cooking for an additional 3-4 minutes until the onion is translucent and fragrant.
  3. Next, add 4 cups of broccoli florets along with ¼ cup soy sauce, 2 tablespoons oyster sauce (if using), 1 tablespoon brown sugar, and ½ cup beef broth. Stir well to coat the broccoli with the sauce.
  4. For a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water in a small bowl until smooth. Pour this slurry into the skillet and simmer for 5-7 minutes.
  5. Remove from heat and stir in 1 teaspoon of sesame oil and 1 teaspoon of grated ginger. Adjust seasoning with salt and pepper as needed. Serve over cooked rice or quinoa.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 100mgCalcium: 80mgIron: 3mg

Notes

This dish offers flexibility for dietary needs such as using ground turkey or tamari for gluten-free options. Adjust seasonings to taste and refrigerate leftovers promptly.

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