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Ground turkey and peppers

Ground Turkey and Peppers: A Flavor Explosion in 30 Minutes

Enjoy a quick and delicious meal with ground turkey and peppers, bursting with flavor and ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Main Dish
  • 1 lb Ground Turkey Substitute with chicken or plant-based ground meat for variations.
  • 2 whole Bell Peppers Opt for red or yellow peppers for the sweetest flavor.
  • 1 whole Onion Shallots can be used for a milder taste.
  • 2 cloves Garlic Fresh minced garlic is best for maximum taste.
  • 2 tbsp Olive Oil Vegetable or avocado oil can be used as a substitute.
  • 1 tsp Kosher Salt Feel free to adjust to your taste.
  • 1 tsp Chipotle Powder Paprika or cayenne pepper can serve as alternatives.
  • 1 tsp Smoked Paprika Substitute with regular paprika if needed.
  • 1/2 cup Sun-Dried Tomatoes Can be omitted or replaced with fresh tomatoes.
  • 2 tbsp Green Onion Tops Regular onion works if needed.
  • 1/4 cup Fresh Parsley or Cilantro Optional but highly recommended.
For Serving
  • 2 cups Rice Serve over rice for a hearty meal.
  • 8 tortillas Tortillas Use tortillas to create tasty tacos.
  • 1 whole Side Salad A refreshing salad pairs well to balance the warmth.

Equipment

  • skillet

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients: ground turkey, bell peppers, onion, garlic, olive oil, spices, and sun-dried tomatoes. Chop the onion and bell peppers into bite-sized pieces, mince the garlic, and set everything aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until it shimmers, about 1-2 minutes.
  3. Add the minced garlic and chopped onion to the skillet, stirring frequently for about 3-4 minutes, until the onion turns translucent.
  4. Add the ground turkey, breaking it apart with a spatula. Cook for about 6-8 minutes, stirring occasionally.
  5. Stir in 1 teaspoon of kosher salt, 1 teaspoon of chipotle powder, and 1 teaspoon of smoked paprika along with the sun-dried tomatoes.
  6. Incorporate the diced bell peppers and green onion tops, stirring gently to mix. Cook for another 5 minutes.
  7. Remove from the heat and fold in freshly chopped parsley or cilantro. Adjust seasoning as needed.

Nutrition

Serving: 1plateCalories: 320kcalCarbohydrates: 40gProtein: 27gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 120mgCalcium: 60mgIron: 3mg

Notes

For busy weeknights, prepare and chop your ingredients in advance; this saves time and makes cooking a breeze when you're ready to eat.

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