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–+ servings
Aaliyah

Ground Turkey and Zucchini Skillet: A Quick, Healthy Delight!

A quick and healthy skillet dish featuring ground turkey and fresh zucchini, perfect for a nutritious meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground turkey
  • 2 medium zucchinis diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes halved
  • ¼ cup fresh basil chopped (optional)
  • Grated Parmesan cheese for serving optional

Method
 

  1. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing for about 2-3 minutes until the onion becomes translucent.
  2. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
  3. Stir in the diced zucchini and red bell pepper. Cook for another 5 minutes until the vegetables are tender.
  4. Season the mixture with oregano, paprika, salt, and pepper. Stir well to combine.
  5. Add the halved cherry tomatoes and cook for an additional 2-3 minutes until they soften slightly.
  6. Remove from heat and stir in fresh basil if using. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 6gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 90mgSodium: 400mgFiber: 2gSugar: 3g

Notes

  • For added flavor, consider adding a splash of soy sauce or Worcestershire sauce while cooking the turkey.
  • You can substitute ground turkey with ground chicken or lean beef for a different taste.

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