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Ground Turkey Orzo

Ground Turkey Orzo: Your New Favorite One-Pot Dinner

Ground Turkey Orzo is a quick and healthy dinner option, packed with flavor and protein, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Base
  • 1 pound Ground Turkey Lean protein source; swap for ground chicken, beef, or Italian sausage for variety.
  • 2 tablespoons Olive Oil Used for sautéing; can be exchanged for avocado oil or butter.
  • 1 medium Yellow Onion Adds sweetness and depth; white or red onions can be used as alternatives.
  • 2 cloves Garlic Enhances flavor profile; fresh garlic is preferred, but garlic powder works in a pinch.
  • 1 medium Red Bell Pepper Provides sweetness and color; substitute with zucchini or spinach for variation.
For the Sauce
  • 1 can Diced Tomatoes (canned) Contributes moisture and flavor; fresh tomatoes can be used, but adjust liquid levels.
  • 1 cup Tomato Sauce Base for the sauce; can use marinara or crushed tomatoes for a different taste.
  • 1 teaspoon Dried Oregano Seasoning for aromatic flavor; basil or thyme can be substituted.
  • 1 teaspoon Dried Basil Adds an herbal note; other dried herbs can be mixed in as desired.
  • to taste Red Pepper Flakes Offers heat; omit for a milder dish or substitute with a pinch of cayenne.
  • to taste Salt Essential for seasoning; adjust to taste.
  • to taste Black Pepper Essential for seasoning; adjust to taste.
For the Pasta & Finish
  • 1 cup Orzo Pasta Primary carbohydrate component; gluten-free orzo can be used for a gluten-free version.
  • 2 cups Chicken Broth Provides depth to the dish; vegetable broth can be used for vegetarian options.
  • 1/2 cup Parmesan Cheese Adds creaminess and richness; replace with nutritional yeast for a dairy-free alternative.
  • to taste Fresh Parsley Garnish for color and flavor; can be replaced with basil or cilantro.

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the ground turkey to the skillet, using a spoon to break it apart as it cooks. Brown the turkey for about 5-7 minutes until no longer pink. Drain any excess fat, then add the chopped yellow onion and diced red bell pepper. Cook for an additional 5-7 minutes until the onion is soft and translucent, then stir in minced garlic and sauté for 1 minute until fragrant.
  2. Next, add the can of diced tomatoes and tomato sauce to the skillet, stirring well to combine. Sprinkle in dried oregano, dried basil, and red pepper flakes to taste. Season the mixture with salt and pepper as desired. Allow the sauce to simmer on low heat, uncovered, for about 15 minutes, letting the flavors meld and the sauce thicken slightly, stirring occasionally.
  3. Stir in the orzo pasta and chicken broth, ensuring the orzo is evenly submerged in the liquid. Increase the heat to bring the mixture to a gentle simmer, then cover the skillet with a lid. Cook for 15-20 minutes, stirring occasionally, until the orzo is tender and most of the liquid has been absorbed.
  4. Remove the skillet from heat and stir in grated Parmesan cheese until melted and creamy, adjusting the seasoning if needed. Allow to sit for a couple of minutes to enhance the flavors. Garnish with freshly chopped parsley and serve hot, with additional Parmesan on the side.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 15IUVitamin C: 90mgCalcium: 15mgIron: 15mg

Notes

Store leftover Ground Turkey Orzo in an airtight container; it will stay fresh for up to 3-4 days. For longer storage, freeze portions in airtight containers for up to 2-3 months. Reheat with a splash of chicken broth or water to reintroduce moisture.

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