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Low-Calorie Protein Brownies with Greek Yogurt

Guilt-Free Low-Calorie Protein Brownies with Greek Yogurt

Indulge in these Low-Calorie Protein Brownies with Greek Yogurt, a healthy yet delicious dessert option packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 20 minutes
Total Time 1 hour 10 minutes
Servings: 12 slices
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brownie Batter
  • 1 cup Oat Flour Substitute with all-purpose flour if desired
  • 1/2 cup Cocoa Powder (unsweetened) For rich chocolate flavor
  • 1 tsp Baking Powder To help brownies rise
  • 1/4 tsp Salt Balances sweetness
  • 1 cup Greek Yogurt Adds moisture and protein
  • 1/3 cup Almond Milk Can substitute with regular milk
  • 1/3 cup Sweetener of Choice Monk fruit is preferred
  • 1/2 cup Dark Chocolate Chips Use milk chocolate for a sweeter twist
Optional Toppings
  • 1 cup Fresh Berries For natural sweetness
  • 1/2 cup Light Whipped Cream For added creaminess
  • 1/4 cup Chopped Nuts For crunch

Equipment

  • Mixing bowl
  • 8x8-inch baking dish
  • microwave

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
  2. In a mixing bowl, whisk together oat flour, cocoa powder, baking powder, and salt until smooth.
  3. Add Greek yogurt, almond milk, and sweetener to the dry ingredients. Stir until just combined.
  4. Check the consistency of the batter; add almond milk if too thick.
  5. Melt dark chocolate chips in a microwave-safe bowl in 20-second bursts, stirring in between until smooth.
  6. Fold the melted chocolate into the brownie batter until well combined.
  7. Pour the batter into the prepared baking dish, smoothing the top, and bake for 30-35 minutes.
  8. Allow the brownies to cool in the pan for 20 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 2IUCalcium: 4mgIron: 6mg

Notes

Avoid overmixing for fudgy texture. Store brownies in an airtight container for up to 5 days.

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