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Aaliyah

Healthy Cucumber Pasta Salad: Discover a Refreshing Recipe!

A refreshing and healthy cucumber pasta salad perfect for warm days.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

  • 8 ounces whole wheat pasta such as fusilli or penne
  • 1 large cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 bell pepper any color, diced
  • 1/4 red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooled pasta, diced cucumber, cherry tomatoes, bell pepper, red onion, parsley, and feta cheese if using.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  6. Serve cold and enjoy!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 7.5gCholesterol: 5mgSodium: 200mgFiber: 4gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken, chickpeas, or canned tuna.
  • Substitute the feta cheese with avocado for a creamier texture and a dairy-free option.

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