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Aaliyah

Healthy Garlic Parmesan Chicken Pasta: A Delightful Recipe!

A delightful and healthy recipe for Garlic Parmesan Chicken Pasta that is both nutritious and delicious.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat penne pasta
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes optional
  • 1 cup low-sodium chicken broth
  • 1 cup fresh spinach chopped
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
  3. Add the minced garlic, oregano, basil, and red pepper flakes to the skillet. Sauté for 1-2 minutes until fragrant.
  4. Pour in the chicken broth and bring to a simmer. Let it cook for about 3-4 minutes to reduce slightly.
  5. Stir in the chopped spinach and cooked penne pasta. If the mixture seems dry, add some reserved pasta water to achieve the desired consistency.
  6. Remove from heat and stir in the grated Parmesan cheese until melted and well combined.
  7. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 70mgSodium: 500mgFiber: 5gSugar: 2g

Notes

  • For added flavor, try marinating the chicken in lemon juice and herbs for 30 minutes before cooking.
  • You can also substitute the chicken with shrimp or tofu for a different protein option.
  • For a creamier sauce, consider adding a splash of heavy cream or Greek yogurt before serving.

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