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+ servings
Italian White Bean Soup

Hearty Italian White Bean Soup that Warms the Soul

This comforting vegan Italian White Bean Soup is a delightful hug in a bowl, perfect for chilly days.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Soup
Cuisine: Italian
Calories: 180

Ingredients
  

For the Soup
  • 3 cups dried cannellini beans rinsed and soaked for at least 6 hours
  • 2 tablespoons olive oil for sautéing
  • 1 leek or yellow onion diced
  • 1 carrot chopped
  • 2 stalks celery chopped
  • 7 cloves garlic chopped
  • 1 sprig rosemary fresh
  • 1 sprig sage fresh
  • 1 bay leaf to be removed before serving
  • 8 cups water or vegetable stock vegetable stock preferred
  • 1.5 teaspoons smoked applewood sea salt or regular salt
  • 1-2 tablespoons nutritional yeast optional for cheesy flavor
For the Bruschetta
  • 1 slice rustic bread per person
  • 1 garlic for rubbing on grilled bread

Equipment

  • large heavy-bottomed pot
  • grill pan or skillet
  • Large bowl

Method
 

Steps
  1. Rinse 3 cups of dried cannellini beans under cold water and soak in water for at least 6 hours or overnight. Drain and set aside.
  2. Heat 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat. Add 1 diced leek or yellow onion, 1 chopped carrot, and 2 chopped celery stalks. Sauté for about 5-7 minutes until softened.
  3. Stir in 7 chopped cloves of garlic and cook for an additional 1-2 minutes until golden and fragrant.
  4. Add the soaked cannellini beans, 8 cups of water or vegetable stock, 1 bay leaf, 1 sprig of rosemary, and 1 sprig of sage. Bring to a simmer and cover, cooking for about 45 minutes until beans are tender.
  5. Remove the bay leaf and stir in 1-2 tablespoons of nutritional yeast and 1.5 teaspoons of smoked applewood sea salt. Simmer gently for another 5 minutes.
  6. Grill slices of rustic bread until charred and crispy, about 2-3 minutes per side. Rub with garlic and drizzle with olive oil.
  7. Ladle the soup into bowls, crumble the garlic bruschetta on top, and finish with a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 34gProtein: 9gFat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 490mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 400IUVitamin C: 5mgCalcium: 60mgIron: 3mg

Notes

For extra richness, ensure to serve accompanied by garlic bruschetta.

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