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Mediterranean Tortellini Soup with Spinach, Feta, & Chicken

Hearty Mediterranean Tortellini Soup with Spinach & Feta Delight

This Quick Mediterranean Tortellini Soup with Spinach, Feta, & Chicken combines fresh ingredients for a delightful flavor experience, perfect for the family.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil opt for extra virgin for the best taste
  • 1 Onion chopped; shallots can be used as a substitute
  • 3 cloves Garlic freshly grated for a robust kick
  • 4 cups Chicken or Vegetable Broth choose low-sodium for healthier cooking
  • 1 can Canned Tomatoes (pureed) fresh tomatoes make a delightful substitute when in season
  • 1 teaspoon Dried Basil can switch with Italian seasoning
  • 1 teaspoon Dried Oregano fresh is great but use more than dried
  • to taste Salt and Black Pepper crucial for seasoning
  • to taste Crushed Red Pepper Flakes adds heat; use less for a milder flavor
For the Main Ingredients
  • 9 ounces Tortellini Pasta any cheese or meat-filled variety works
  • 1 cup Shredded Cooked Chicken swap in beans for a vegetarian option
  • 4 cups Spinach Leaves can replace with kale or chard
  • 1 cup Feta Cheese consider serving on the side
  • 1 cup Heavy Whipping Cream coconut milk for a dairy-free option

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and a pinch of salt, sauté for about 8 minutes until soft and golden.
  2. Stir in garlic and cook for 15-20 seconds. Add pureed tomatoes and broth. Bring to a boil.
  3. Once boiling, add dried basil, oregano, salt, black pepper, and red pepper flakes. Stir well.
  4. Add tortellini and shredded chicken. Cook for about 10 minutes until tortellini is al dente.
  5. Reduce heat and stir in spinach and feta. Simmer for 5 minutes.
  6. Taste and adjust seasoning, serve hot, garnish with more feta if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best flavor, use high-quality ingredients, adjust herbs to taste, and ensure tortellini is cooked al dente.

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