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Tamale Soup with Tamale Dumplings

Hearty Tamale Soup with Tamale Dumplings for Cozy Nights

Enjoy a comforting bowl of Tamale Soup with Tamale Dumplings, a quick vegetarian delight perfect for cozy nights.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Soup Base
  • 4 cups Vegetable Broth Consider low-sodium for a healthier switch
  • 1 can Black Beans Rinsed and drained
  • 1 cup Corn Fresh, frozen, or canned
  • 1 Onion Yellow or white works best
  • 3 cloves Garlic Minced, for authentic flavor
  • 1 Red Bell Pepper Chopped, green is a suitable alternative
  • 2 tbsp Chili Powder Can be substituted with paprika
  • 1 tsp Cumin Essential for depth
  • 1 tsp Smoked Paprika Regular paprika can be used
For the Dumplings
  • 2 cups Masa Harina Main ingredient for dumplings
  • 1 tbsp Baking Powder Use fresh for optimal results
  • 1 tsp Salt Adjust based on taste
  • 1 cup Milk Non-dairy milk can be used
Optional Toppings
  • 2 wedges Lime For a zesty note
  • 1 bunch Fresh Cilantro Chopped, for garnish
  • 1 bag Tortilla Chips For a crunchy side

Equipment

  • Large pot
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat a splash of oil over medium heat. Add finely diced onion, minced garlic, and chopped red bell pepper, cooking for about 5–7 minutes until softened.
  2. Once the aromatics are ready, add black beans and corn, then pour in 4 cups of vegetable broth. Stir in chili powder, cumin, and smoked paprika. Bring to a rolling boil for 3–4 minutes.
  3. Reduce heat to low and let the soup simmer for 20 minutes to meld flavors.
  4. In a mixing bowl, whisk together masa harina, baking powder, and salt. Gradually stir in milk until a soft dough forms.
  5. Drop rounded tablespoons of the dumpling mixture into the simmering soup, cover, and cook undisturbed for 15–20 minutes.
  6. Ladle the soup into bowls and garnish with lime wedges and cilantro. Serve with tortilla chips.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 8gSaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 15IUVitamin C: 50mgCalcium: 10mgIron: 20mg

Notes

Use fresh ingredients for the best flavor and adjust spice levels to your preference. Store dumplings separately if making ahead to prevent sogginess.

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