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–+ servings
High-Protein Blueberry Cheesecake Overnight Oats

High-Protein Blueberry Cheesecake Overnight Oats Bliss

A delightful high-protein breakfast option that combines creamy Greek yogurt and vibrant blueberries in a no-fuss overnight oats recipe.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Mixture
  • 1 cup whole rolled oats certified gluten-free if desired
  • 2 tablespoons chia seeds can use ground flaxseed as an alternative
  • 4 ounces cream cheese softened; use dairy-free for vegan option
  • 1 cup Greek yogurt or plant-based yogurt for dairy-free/vegan
  • 2 tablespoons maple syrup or honey for non-vegans
  • 1 teaspoon vanilla extract pure extract recommended
  • 1 cup almond milk or any preferred plant/cow's milk
Blueberry Sauce
  • 1 cup blueberries fresh or thawed frozen

Equipment

  • Mixing bowl
  • Whisk
  • containers for storage

Method
 

Oats Preparation
  1. In a large mixing bowl, combine oats, chia seeds, cream cheese, Greek yogurt, maple syrup, vanilla extract, and almond milk. Whisk vigorously for about 2-3 minutes until smooth and creamy.
  2. Let the mixture thicken for 5–10 minutes.
Blueberry Sauce Preparation
  1. Prepare the blueberry sauce by microwaving frozen blueberries for 30 seconds until warm and soft, then mash them with a fork.
  2. For fresh blueberries, simply rinse them under cold water.
Layering and Refrigerating
  1. Spoon equal portions of the oat mixture into jars. Top with mashed blueberry sauce or swirl throughout.
  2. Seal jars and refrigerate for at least 4 hours, ideally overnight.
Serving
  1. When ready to eat, enjoy chilled or microwave for 30 seconds.
  2. Add extra toppings like fresh blueberries, nuts, or granola as desired.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 150mgPotassium: 300mgFiber: 7gSugar: 12gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Soften cream cheese before mixing for a smooth consistency. Adjust maple syrup for sweetness to taste. Stir in almond milk if oats thicken too much upon serving.

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