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High-Protein Cheeseburger Bowls

High-Protein Cheeseburger Bowls for a Guilt-Free Feast

These High-Protein Cheeseburger Bowls are a delicious, low-carb way to enjoy cheeseburger flavors while maintaining a healthy diet.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1 lb lean ground beef or turkey 90% lean preferred
  • to taste salt
  • to taste pepper freshly ground recommended
  • 1 tsp garlic powder
  • 1 tsp onion powder
For the Base
  • 4 cups chopped lettuce or substitute with quinoa, brown rice, or cauliflower rice
For the Toppings
  • 1 cup cherry tomatoes halved
  • 1/2 cup dill pickles sliced thin
  • 1/2 cup red onion sliced thin
  • 1 cup shredded cheddar or American cheese your choice of cheese
  • 1 medium avocado optional, sliced fresh
  • 4 slices cooked bacon optional
  • to taste jalapeño slices optional
For the Sauce
  • 1 cup Greek yogurt or dairy-free alternative
  • 2 tbsp mustard to taste
  • 2 tbsp ketchup organic or reduced sugar recommended
  • 1 tsp garlic powder for the sauce
  • 1 tsp paprika smoked paprika for extra flavor

Equipment

  • skillet
  • cutting board
  • knife
  • Mixing bowl

Method
 

Step‑By‑Step Instructions
  1. In a large skillet over medium heat, add 1 lb of lean ground beef or turkey. Season with salt, pepper, garlic powder, and onion powder. Cook for 8-10 minutes until browned.
  2. While meat is cooking, wash and chop several cups of lettuce for the base or prepare quinoa, brown rice, or cauliflower rice according to package instructions.
  3. Gather your toppings: slice cherry tomatoes, dill pickles, and red onion. If using optional toppings, prepare them as well.
  4. In a bowl, combine Greek yogurt, mustard, ketchup, garlic powder, and paprika. Stir until smooth and creamy.
  5. Layer the base with chopped lettuce or preferred grains followed by the browned meat and topped with veggies, cheese, and the creamy sauce.
  6. Drizzle the sauce over the bowls. Optional: top with a fried egg or crispy bacon.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Meal prep can be done by storing each component separately to maintain freshness.

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