Go Back
–+ servings
High Protein Chicken Parmesan Casserole

High Protein Chicken Parmesan Casserole: Comfort in Every Bite

Discover the delicious High Protein Chicken Parmesan Casserole, a satisfying dish packed with protein and perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Chicken
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Cooked and Shredded Chicken Substitution: Use tofu or chickpeas for a vegan option.
  • 2 cups Marinara Sauce Choose your favorite store-bought or homemade version.
  • 1 cup Ricotta Cheese Substitution: Cottage cheese or dairy-free alternatives can be used.
  • 2 cups Shredded Mozzarella Cheese Fresh mozzarella can be a richer substitute for added flavor.
  • 1/2 cup Grated Parmesan Cheese For a stronger flavor, use aged Parmesan.
For Seasoning
  • 1 tablespoon Dried Basil Fresh herbs can be used for a vibrant flavor.
  • 1 tablespoon Dried Oregano Fresh herbs can be used for a vibrant flavor.
  • 1 teaspoon Salt Adjust according to taste preference.
  • 1 teaspoon Pepper Adjust according to taste preference.
For the Topping
  • 1 cup Whole Wheat Breadcrumbs Substitution: Gluten-free breadcrumbs for a gluten-free option.

Equipment

  • Casserole Dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cooked and shredded chicken, marinara sauce, ricotta cheese, dried basil, oregano, salt, and pepper. Stir until well incorporated.
  3. Grease a 9x13 inch casserole dish and spread half of the chicken mixture evenly across the bottom.
  4. Sprinkle half of the shredded mozzarella and grated Parmesan cheese over the chicken mixture.
  5. Add the remaining chicken mixture on top and spread it out evenly. Top it with the rest of the cheeses.
  6. Sprinkle whole wheat breadcrumbs evenly over the top of your casserole.
  7. Place the casserole in the preheated oven and bake for 25-30 minutes until the cheese is bubbling and golden brown.
  8. Once baked, remove from the oven and let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 400mgIron: 3mg

Notes

For best taste, allow cooling for about 10 minutes before serving. Store leftovers in airtight containers.

Tried this recipe?

Let us know how it was!