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+ servings
Aaliyah

High Protein Creamy Beef Pasta: A Delicious Twist Awaiting You!

A creamy and delicious high protein pasta dish featuring lean ground beef and whole wheat penne, perfect for a hearty meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 540

Ingredients
  

  • 8 ounces whole wheat penne pasta
  • 1 pound lean ground beef
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup low-sodium beef broth
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup fresh spinach
  • 1/4 cup chopped fresh parsley for garnish

Method
 

  1. Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.
  3. Add the minced garlic and ground beef to the skillet. Cook until the beef is browned and cooked through, breaking it apart with a spoon, about 5-7 minutes.
  4. Stir in the Italian seasoning, salt, and black pepper.
  5. Pour in the beef broth and bring to a simmer. Let it cook for about 3 minutes to reduce slightly.
  6. Lower the heat and add the heavy cream, stirring until well combined.
  7. Mix in the grated Parmesan cheese until melted and creamy.
  8. Add the cooked penne pasta and fresh spinach to the skillet. Toss everything together until the spinach wilts and the pasta is coated in the sauce.
  9. Serve hot, garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 40gProtein: 36gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 10gCholesterol: 100mgSodium: 600mgFiber: 4gSugar: 2g

Notes

  • For a lighter version, substitute the heavy cream with Greek yogurt or a lower-fat cream alternative.
  • Add vegetables like bell peppers or mushrooms for extra flavor and nutrition.

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