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High-Protein Honey BBQ Chicken Mac & Cheese

High-Protein Honey BBQ Chicken Mac & Cheese Bliss

This High-Protein Honey BBQ Chicken Mac & Cheese combines comfort food with 59 grams of protein per serving.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Elbow Macaroni (or high-protein pasta) Gluten-free alternatives work just as well.
For the Chicken Mixture
  • 2 cups Cooked shredded Chicken Breast Provides lean protein for muscle recovery.
  • 1 cup Sugar-Free BBQ Sauce Prefer low-sugar content brands.
  • 2 tablespoons Honey Add based on your desired level of sweetness.
For the Cheesy Sauce
  • 1 can Fat-Free Evaporated Milk You can use 2% or whole for richer flavor.
  • 1 cup Shredded Light Cheddar Cheese Feel free to substitute with other light cheese varieties.
  • 4 ounces Light Cream Cheese Opt for lower-fat options to keep it healthy.
Seasoning and Garnish
  • 1 teaspoon Salt Adjust to your taste preference.
  • 1/2 teaspoon Pepper Use freshly ground for best results.
  • 1/4 cup Chopped Green Onions (optional) A fresh garnish.

Equipment

  • Large pot
  • large saucepan
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Cook macaroni according to package instructions until al dente, about 8-10 minutes, then drain.
  2. In a saucepan, combine evaporated milk, cheddar, and cream cheese over medium-low heat, stirring for 5-7 minutes until melted.
  3. In a bowl, mix shredded chicken with BBQ sauce and honey until coated. Fold into the cheese sauce.
  4. Add cooked pasta to the saucepan, stirring for about 2 minutes to coat everything.
  5. Season with salt and pepper. Serve warm, garnished with green onions if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 59gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Perfect for meal prep and can be customized with other proteins or pasta shapes.

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