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Tiramisu Chia Pudding With Greek Yogurt

Indulge in Tiramisu Chia Pudding with Greek Yogurt Delight

Savor the rich flavors of Tiramisu Chia Pudding With Greek Yogurt—a healthy, indulgent twist on a classic dessert.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Dessert
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Plain Greek Yogurt Substitute with vegan Greek-style yogurt for dairy-free option.
  • 2 tablespoons Maple Syrup Honey or agave can be used as alternatives.
  • 1 teaspoon Vanilla Extract Use pure vanilla for best results.
  • 1 cup Milk of Choice Almond, soy, or oat milk are suitable substitutes.
  • 1 tablespoon Chia Seeds No direct substitute, though flax seeds can offer a different nutrient profile.
  • 1 tablespoon Instant Espresso Powder Swap with decaf espresso for a caffeine-free version.
  • 1 pinch Salt A pinch is sufficient to balance flavors.
  • 2 tablespoons Cocoa Powder Ensure it’s unsweetened for authentic tiramisu flavor.
For the Topping
  • 1 cup Greek Yogurt Use flavored yogurt for a twist!
  • 1 tablespoon Maple Syrup Adjust based on your taste preference.
  • 1 teaspoon Vanilla Extract Stick to pure for the most delicious outcome.
  • 2 tablespoons Cocoa Powder For dusting on top before serving.

Equipment

  • High-speed blender
  • Seal-able jars

Method
 

Step-by-Step Instructions
  1. Blend the Base: In a high-speed blender, combine plain Greek yogurt, maple syrup, vanilla extract, milk of your choice, chia seeds, instant espresso powder, and a pinch of salt. Blend on medium-high for about 60 seconds until smooth and creamy.
  2. Chill the Mixture: Divide the pudding mixture among four sealable jars. Seal tightly and refrigerate for a minimum of 2 hours, preferably overnight.
  3. Prepare the Topping: Whisk together additional Greek yogurt, maple syrup, and vanilla extract in a mixing bowl until smooth and creamy.
  4. Assemble the Pudding: Spoon the yogurt mixture over the chilled chia pudding in each jar, smoothing the tops.
  5. Dust with Cocoa: Dust the tops with unsweetened cocoa powder using a fine sieve for presentation.
  6. Serve and Enjoy: Serve the jars chilled or at room temperature, optionally enhancing with fresh berries or granola.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 10IUCalcium: 20mgIron: 5mg

Notes

Ensure to blend thoroughly for a creamy consistency. Refrigerate overnight for optimal taste and thickness.

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