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Chicken Bhuna

Irresistible Chicken Bhuna: A Cozy Curry for Comfort Food Lovers

Chicken Bhuna is a cozy curry that delivers rich flavors and comfort, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Indian
Calories: 450

Ingredients
  

For the Curry
  • 500 grams chicken thighs boneless, skinless recommended
  • 2 cloves garlic minced
  • 1 unit green chili finely chopped
  • 1 tablespoon fresh ginger grated
  • 2 units onions sliced thinly
For the Spices
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
For the Sauce
  • 2 units tomatoes chopped
  • 1/2 unit lemon juice fresh
  • 1 bunch fresh coriander for garnishing

Equipment

  • Large pan

Method
 

Step-by-Step Instructions for Chicken Bhuna
  1. Begin by heating 2 tablespoons of vegetable oil in a large pan over medium heat. Add 2 minced garlic cloves, 1 tablespoon of freshly grated ginger, and 1 finely chopped green chili. Sauté for about 1 minute, stirring continuously, until the mixture is fragrant and the garlic begins to turn golden.
  2. Next, add 2 sliced onions to the pan, stirring well to combine. Cook for approximately 3-4 minutes, until the onions become soft and caramelized to a golden-brown hue.
  3. Once the onions are ready, stir in 1 teaspoon of turmeric, 1 teaspoon of chili powder, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and 1 teaspoon of garam masala. Cook for another minute, allowing the spices to toast and release their aromatic flavors.
  4. Add 2 chopped tomatoes and a splash of water, stirring to combine with the seasoned onion mixture. Season with salt to taste, then cover and let it simmer on low heat for around 10-12 minutes.
  5. Introduce 500 grams of diced chicken thighs into the pan, ensuring they are well coated with the sauce. Increase the heat to medium and cook for 20 minutes, stirring occasionally, until the chicken is tender.
  6. Lastly, stir in the juice of half a fresh lemon and garnish with fresh coriander leaves before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 12gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For a thicker sauce, let it simmer uncovered. Adjust spice levels according to preference.

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