Irresistible General Tso’s Cauliflower Bowls That Wow!

Enjoy these General Tso’s Cauliflower Bowls, a quick vegan dish that combines rich flavors and healthy ingredients.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: Asian, Gluten-Free, Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower cut into florets
1/2 cup Cornstarch for coating
2 tablespoons Vegetable Oil or neutral oil

For the Sauce

1/2 cup Soy Sauce use tamari for gluten-free
2 tablespoons Honey or Maple Syrup maple syrup for vegan
2 tablespoons Rice Vinegar
3 cloves Garlic minced
1 tablespoon Ginger minced
1 tablespoon Sesame Oil

For Garnishing

2 tablespoons Green Onions chopped
1 tablespoon Sesame Seeds for garnish

Equipment

oven
Baking sheet
Mixing bowl
Saucepan
Parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line baking sheets with parchment paper.
Cut the cauliflower into uniform florets, around 1-2 inches each, and toss with cornstarch.
Spread the cauliflower on the baking sheet, drizzle with vegetable oil, and bake for 25-30 minutes until golden brown.
In a saucepan over medium heat, combine soy sauce, honey (or maple syrup), rice vinegar, garlic, ginger, and sesame oil. Simmer for 5 minutes.
Transfer crispy cauliflower to a mixing bowl and pour the sauce over it. Toss gently until coated.
Serve hot, garnished with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 4gSugar: 7gVitamin A: 1000IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best texture.

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