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Gluten Free Orange Chicken

Irresistible Gluten Free Orange Chicken in Just 25 Minutes

Enjoy a delightful Gluten Free Orange Chicken that combines tender chicken with a zesty sauce in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breasts Chicken thighs can be used for added juiciness.
  • 1 cup Gluten-free flour blend Almond flour or rice flour can be substituted.
  • 2 large Eggs Acts as the binding agent.
For the Sauce
  • 1 cup Fresh orange juice and zest Provides vibrant citrus flavor.
  • 1/4 cup Gluten-free soy sauce Ensure it’s a certified gluten-free brand.
  • 3 tablespoons Honey Can substitute with maple syrup for a vegan option.
  • 2 cloves Minced garlic
  • 1 tablespoon Ginger Adds warmth and zing.
  • 2 tablespoons Cornstarch Ensure it’s gluten-free for safe consumption.
For Frying
  • 3 cups Vegetable oil Used for frying the chicken.

Equipment

  • Deep skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless, skinless chicken breasts into bite-sized pieces, ensuring they are roughly even in size for consistent cooking.
  2. In two separate bowls, beat a few eggs in one and pour the gluten-free flour blend into the other.
  3. Dip each piece of chicken into the beaten eggs, then transfer it to the bowl with gluten-free flour, ensuring full coating.
  4. Heat vegetable oil in a deep skillet over medium-high heat until it reaches about 350°F (175°C).
  5. Carefully add the coated chicken pieces to the hot oil and fry for about 4-5 minutes until golden brown.
  6. In a saucepan, combine fresh orange juice, orange zest, gluten-free soy sauce, honey, minced garlic, and ginger. Warm over medium heat.
  7. Mix cornstarch with a little water and add to the warm sauce, stirring until thickened.
  8. Toss the crispy chicken pieces in the thickened orange sauce and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

For the best crunch, toss the fried chicken in the sauce right before serving. Refrigerate leftovers in an airtight container for up to 3 days.

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