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Sweet Chili Chicken Wraps

Irresistible Sweet Chili Chicken Wraps for Your Quick Lunch

Enjoy these Sweet Chili Chicken Wraps, a delightful mix of tender chicken and crisp veggies in a warm tortilla, perfect for a quick lunch.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Asian
Calories: 320

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Try using rotisserie chicken for an even quicker meal.
  • 1/2 cup Sweet Chili Sauce Feel free to add chili paste for extra heat.
For the Veggies
  • 1 cup Bell Peppers Substitute with zucchini for a different spin.
  • 1 cup Cucumber Carrots can make a great swap if you prefer.
  • 1 cup Carrots Shredded carrots are an easy, quick option.
For the Tortilla
  • 4 Tortillas Warm them briefly to prevent tearing.

Equipment

  • skillet
  • knife
  • serving plate

Method
 

Cooking Steps
  1. Heat a large skillet over medium-high heat and add a drizzle of olive oil. Season your chicken breast with salt and pepper, then place it in the hot skillet. Cook the chicken for about 6-7 minutes on each side, or until golden brown and the internal temperature reaches 165°F. Once cooked, remove from the heat and let it rest for 5 minutes to lock in the juices.
  2. After resting, use a sharp knife to thinly slice the chicken against the grain.
  3. In a bowl, combine the sliced chicken with sweet chili sauce, tossing gently until every piece is well-coated.
  4. Wash and slice your bell peppers, cucumber, and carrots into thin strips, aiming for uniform sizes for an attractive presentation.
  5. To prepare your tortillas, heat a dry skillet over medium heat. Place each tortilla in the skillet for about 30 seconds on each side, until they become warm and pliable.
  6. Lay your warm tortilla on a clean surface and start layering on your sweet chili chicken, followed by the sliced veggies. Fold in the sides of the tortilla and then roll it tightly from the bottom up.
  7. Once assembled, slice your Sweet Chili Chicken Wraps in half diagonally for a fun presentation.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 36gProtein: 24gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 560mgPotassium: 490mgFiber: 3gSugar: 5gVitamin A: 120IUVitamin C: 30mgCalcium: 25mgIron: 2mg

Notes

These wraps are perfect for lunch, and the wonderful combination of flavors will surely impress your family and friends. Store any leftovers tightly wrapped in foil for up to three days in the fridge or freeze for a month.

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