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Thai Peanut Chicken Wraps

Irresistible Thai Peanut Chicken Wraps Ready in 15 Minutes

Quick and delicious Thai Peanut Chicken Wraps perfect for busy weeknights, combining chicken, veggies, and a creamy peanut sauce.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Thai
Calories: 350

Ingredients
  

Peanut Sauce
  • 1/3 cup peanut butter substitute with sunflower seed butter, almond butter, or tahini for a peanut-free version
  • 3 tablespoons low-sodium soy sauce can use tamari for a gluten-free option
  • 1 tablespoon brown sugar or honey honey can be replaced with agave syrup for a vegan option
  • 2 tablespoons rice wine vinegar substitute with apple cider vinegar if needed
  • 2 cloves minced garlic fresh is preferred, but garlic powder can be a backup
  • 1 teaspoon minced ginger fresh ginger is best, but ground ginger is a good alternative
  • 1 tablespoon sriracha sauce adjust to taste for milder or spicier wraps
Filling
  • 2 breasts cooked chicken rotisserie chicken is recommended for a time-saver
  • 3 cups coleslaw mix homemade mix of cabbage and carrots works well too
  • 1/2 cup grated carrot can be omitted or substituted with other raw veggies
  • 1/4 cup chopped cilantro substitute with parsley or omit if preferred
  • 1/4 cup roasted salted peanuts skip for nut allergies or substitute with seeds
Wraps
  • 4-6 pieces tortillas or use large lettuce leaves for a lower-carb option

Equipment

  • Mixing bowl
  • microwave-safe plate
  • damp paper towel
  • Large bowl

Method
 

Preparation
  1. In a mixing bowl, whisk together peanut butter, low-sodium soy sauce, brown sugar (or honey), rice wine vinegar, minced garlic, minced ginger, and sriracha sauce. Mix until smooth and creamy; thin it with a splash of water if the sauce is too thick.
  2. In a large bowl, combine shredded cooked chicken, coleslaw mix, grated carrot, chopped cilantro, and roasted salted peanuts. Drizzle the peanut sauce over the mixture, then gently toss everything together.
  3. Warm the tortillas on a microwave-safe plate covered with a damp paper towel in the microwave for about 30 seconds.
  4. On each warmed tortilla, spoon a portion of the peanut chicken filling, leaving an inch at the edges for easy rolling. Fold the sides in and roll tightly from the bottom.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 100IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

Store wraps tightly wrapped for up to 2 days. Prepare the filling and sauce up to 3 days in advance. Freeze unassembled wraps for up to 3 months.

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