Go Back
–+ servings
Vegan Quesadillas with Black Beans and Avocado

Irresistible Vegan Quesadillas with Black Beans and Avocado

This quick and easy Vegan Quesadillas with Black Beans and Avocado deliver flavorful filling and customizable options for a nutritious meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 4 whole Tortillas Whole wheat or gluten-free varieties
  • 2 whole Avocados Ensure they are ripe
  • 1 cup Precooked Black Beans Rinsed and drained if canned
  • 1 cup Corn Thawed if frozen
  • 1 medium Red Onion Finely diced; substitute with green onions if preferred
For Flavor Enhancements
  • 2 tablespoons Lime Juice Freshly squeezed
  • 1 clove Garlic Smashed; or use garlic powder
  • 1 teaspoon Cumin
  • 1 teaspoon Crushed Red Pepper Adjust to taste
  • 1 tablespoon Fresh Cilantro Optional
For Seasoning
  • to taste Sea Salt
  • to taste Cracked Pepper
  • 1 tablespoon Olive Oil For cooking

Equipment

  • non-stick skillet

Method
 

Cooking Instructions
  1. Mash the avocados in a bowl until smooth.
  2. Add garlic, lime juice, salt, pepper, and crushed red pepper to the mashed avocado and mix well.
  3. Fold in black beans, corn, and red onion to the avocado mixture.
  4. Heat the skillet and add olive oil, letting it warm for about 1 minute.
  5. Spoon half of the avocado-bean mixture onto one half of a tortilla, then fold it to create a half-moon shape.
  6. Cook the quesadillas in the skillet for 3-4 minutes on each side until golden brown.
  7. Remove from skillet, let cool for a minute, and slice into wedges before serving.

Nutrition

Serving: 1quesadillaCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Enjoy the quesadillas warm with salsa or guacamole for a delightful meal experience.

Tried this recipe?

Let us know how it was!