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Crunchy Fried Green Tomato BLT Sandwich

Irresistibly Crunchy Fried Green Tomato BLT Sandwich Delight

Enjoy the Crunchy Fried Green Tomato BLT Sandwich, a perfect blend of crispy bacon, fresh lettuce, and crunchy fried green tomatoes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Snacks
Cuisine: Southern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Green Tomatoes
  • 2 medium Green Tomatoes Use firm, unripe tomatoes for the best texture and flavor.
  • 1 cup Cornmeal Essential for achieving that delightful crunchy exterior.
  • 1/2 cup Flour Helps create an extra crispy coating; substitute with gluten-free flour if needed.
  • 1 large Egg Serves as a binding agent; try flaxseed meal for a vegan version.
  • 1/4 cup Milk Necessary for the egg wash; non-dairy milk works as a substitute.
  • 1/2 teaspoon Cayenne Pepper Adjust amount based on your desired spice level.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Sandwich Assembly
  • 8 slices Bacon Adds delicious savory richness; turkey bacon can be used for a lighter option.
  • 4 leaves Lettuce Crisp varieties such as romaine or iceberg add freshness.
  • 4 slices Bread Toasted to perfection.

Equipment

  • skillet
  • Shallow Bowls
  • Wire rack
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Cook the Bacon: Heat a skillet over medium heat, add bacon strips, and cook for 5-7 minutes until crispy. Transfer to a paper towel-lined plate.
  2. Slice the Tomatoes: Wash and dry the green tomatoes, then slice them into 1/4- to 1/3-inch thick rounds.
  3. Prepare the Egg Wash: In a bowl, whisk together egg and milk until smooth.
  4. Mix the Coating: In another bowl, combine cornmeal and flour, season with salt, pepper, and cayenne pepper.
  5. Heat the Oil: Pour oil into the skillet, about 1/4 inch deep, and heat over medium-high until shimmering.
  6. Bread the Tomato Slices: Dip each slice into the egg wash, then dredge in the cornmeal mixture and set aside.
  7. Fry the Tomatoes: Fry breaded tomato slices in batches for 3-4 minutes until golden brown. Transfer to a paper towel-lined plate.
  8. Prepare the Sauce: Mix preferred sauce ingredients in a jar, close lid, and shake to combine.
  9. Assemble the Sandwich: Toast bread, spread sauce, layer lettuce, fried tomatoes, and bacon, then top with the remaining slice.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 18gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 15mgCalcium: 60mgIron: 1.5mg

Notes

Store components separately in airtight containers for up to 2 days. Assemble just before serving for best results.

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