Irresistibly Soft Pumpkin Bar Recipe to Fall in Love With

Experience the delightful taste of pumpkin with these soft and delicious pumpkin bars, perfect for autumn gatherings.

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Prep Time 15

Cook Time 30

Cooling Time 15

Total Time 1

Servings: 12 bars

Course: Dessert

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 can Pumpkin Puree Canned or homemade
1 1/2 cups Flour Substitute with gluten-free flour for a gluten-free option
1 cup Sugar Brown sugar for deeper flavor
2 large Eggs Or flax eggs for a vegan alternative

For Flavor

1 teaspoon Cinnamon
1/2 teaspoon Nutmeg
1/2 teaspoon Ginger
1 teaspoon Baking Powder
1/2 teaspoon Baking Soda

For Add-ins

1 cup Chocolate Chips Optional
8 oz Cream Cheese Vegan cream cheese for dairy-free version

For Additional Richness

1/4 cup Tahini Or nut butter as a substitute

Equipment

9x13-inch baking dish
Mixing bowl
Whisk
Spatula

Method

Instructions

Preheat the oven to 350°F (175°C) and prepare a 9x13-inch baking dish.
Mix the pumpkin puree, eggs, and sugar in a large bowl until smooth.
Sift together flour, baking powder, and spices in a separate bowl.
Combine the wet and dry mixtures gently.
Fold in chocolate chips or nuts if desired.
Pour the batter into the prepared baking dish and spread evenly.
Bake for 25-30 minutes, checking for doneness with a toothpick.
Cool the bars in the pan for 10-15 minutes before slicing.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 180mgFiber: 1gSugar: 10gVitamin A: 1500IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

These bars are perfect for meal prep and can be stored in an airtight container for up to 5 days.

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