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Italian Ground Turkey Spinach Orzo

Italian Ground Turkey Spinach Orzo: A Cozy One-Pot Delight

A delightful and healthy Italian Ground Turkey Spinach Orzo recipe that transforms weeknight dinners into something special.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Turkey
  • 1 pound Ground Turkey Use 93/7 for low fat or 85/15 for more flavor.
For the Orzo
  • 1.5 cups Orzo Pasta Choose a consistent brand like Barilla for best texture.
For Sautéing
  • 2 tablespoons Olive Oil Essential for moisture and flavor.
  • 1 small Onion Finely diced.
  • 6 cloves Garlic Minced.
For Cooking Liquid
  • 4.5 cups Chicken Broth Key for moisture.
For Seasoning
  • 1.25 teaspoons Italian Seasoning A must-have for authenticity.
  • 0.5 teaspoon Red Pepper Flakes Adjust according to preference.
  • 1.25 teaspoons Salt Adjusts to taste.
  • 0.75 teaspoon Pepper Adjusts to taste.
  • 1/8 teaspoon Ground Nutmeg A little goes a long way.
For Greens and Finish
  • 4 cups Spinach Roughly chopped.
  • 0.66 cup Parmesan Cheese Freshly grated.
  • 1 Lemon Cut into wedges for serving.
  • Fresh Basil Tear before adding.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Finely dice one small onion and mince six cloves of garlic. Roughly chop four cups of fresh spinach and zest one lemon, setting the zest aside for later.
  2. Mix Seasonings: In a small bowl, combine 1.25 teaspoons of Italian seasoning, 0.5 teaspoons of red pepper flakes, 1.25 teaspoons of salt, 0.75 teaspoons of pepper, and 1/8 teaspoon of ground nutmeg.
  3. Brown Ground Turkey: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground turkey and cook for 8-10 minutes until browned.
  4. Sauté Aromatics: Add another tablespoon of olive oil, the diced onion, and minced garlic. Sauté for 1-2 minutes until fragrant.
  5. Toast Orzo: Stir in 1.5 cups of orzo pasta and toast for 1-2 minutes until lightly golden.
  6. Cook Orzo in Broth: Pour in 4.5 cups of chicken broth, bring to a boil, then simmer uncovered for 8-10 minutes.
  7. Add Turkey and Spinach: When the orzo is nearly al dente, stir in the cooked ground turkey and roughly chopped spinach. Cook for 30 seconds.
  8. Incorporate Cheese and Finish: Fold in 0.66 cup of freshly grated Parmesan cheese until melted. Drizzle lemon juice and add fresh basil before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 32gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Keep the dish in an airtight container for up to 4 days in the fridge or freeze portions for up to 2 months. Reheat with a splash of chicken broth to restore moisture.

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