Go Back
–+ servings
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Juicy Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes offers a deliciously juicy meal that impresses at any gathering.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Can be swapped for chicken thighs
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper Freshly ground recommended
For the Filling
  • 1 cup Feta Cheese (crumbled) Can substitute with ricotta or goat cheese
  • 2 cups Fresh Spinach (chopped) Kale can be used as a substitute
  • 1/2 cup Sun-Dried Tomatoes (chopped) Fresh tomatoes can be used
  • 2 cloves Garlic (minced) Shallots can be used as an alternative
  • 1/2 teaspoon Red Pepper Flakes (optional)
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic is a lovely alternative
  • 1 teaspoon Dried Oregano Fresh oregano works as well
  • 1 teaspoon Smoked Paprika Regular paprika can be used
For Cooking
  • 2 tablespoons Olive Oil Avocado oil can be a substitute

Equipment

  • oven
  • baking dish
  • oven-safe skillet
  • Mixing bowl
  • toothpicks or kitchen twine

Method
 

Cooking Steps
  1. Preheat your oven to 350°F (175°C) and gather your ingredients.
  2. Butterfly the chicken breasts and pound to a uniform thickness of about ½ inch.
  3. In a mixing bowl, combine feta cheese, spinach, sun-dried tomatoes, minced garlic, and red pepper flakes. Mix well.
  4. Spread the filling over the chicken breasts, roll tightly and secure with toothpicks or twine.
  5. In the skillet, heat olive oil over medium heat, sear chicken rolls seam-side down for about 5-7 minutes until golden brown.
  6. Transfer skillet to the oven, bake for 15-20 minutes until chicken reaches an internal temperature of 165°F (75°C).
  7. Let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 6gProtein: 36gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 88mgSodium: 720mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Avoid overstuffing the chicken to prevent breakage. Ensure even thickness for best cooking results.

Tried this recipe?

Let us know how it was!