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Mia

Kafta Kebabs: Unlock the Secrets to Flavorful Perfection

Kafta Kebabs are flavorful skewers made with ground beef or lamb, mixed with fresh herbs and spices, perfect for grilling.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Middle Eastern
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef or lamb
  • 1 small onion finely grated
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional, for heat
  • 1 tablespoon olive oil
  • Wooden or metal skewers

Method
 

  1. In a large mixing bowl, combine the ground beef or lamb, grated onion, minced garlic, parsley, mint, cumin, coriander, cinnamon, salt, black pepper, and cayenne pepper if using. Mix well until all ingredients are evenly incorporated.
  2. Divide the mixture into 8 equal portions. With wet hands, shape each portion into a long, oval shape around a skewer, pressing firmly to ensure the meat adheres to the skewer.
  3. Preheat your grill or grill pan over medium-high heat. Brush the kebabs lightly with olive oil to prevent sticking.
  4. Grill the kebabs for about 10-12 minutes, turning occasionally, until they are browned and cooked through. The internal temperature should reach 160°F.
  5. Remove the kebabs from the grill and let them rest for a few minutes before serving.
  6. Serve the kafta kebabs.

Nutrition

Serving: 1kebabCalories: 220kcalCarbohydrates: 2gProtein: 26gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 14gCholesterol: 80mgSodium: 400mgSugar: 1g

Notes

  • For added flavor, try mixing in a tablespoon of pomegranate molasses into the meat mixture for a sweet and tangy twist.
  • If you prefer a vegetarian option, substitute the meat with a mixture of finely chopped mushrooms, chickpeas, and spices for a hearty alternative.

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