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Kale Caesar Pasta Salad

Kale Caesar Pasta Salad: A Creamy Twist on Classic Flavor

This Kale Caesar Pasta Salad combines classic flavors with hearty pasta, providing a nutritious and satisfying meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 bunch Kale can substitute with spinach, arugula, or mixed greens
  • 8 oz Pasta use any short pasta shape
  • 1 can Crispy Roasted Chickpeas substitute with croutons or nuts
For the Dressing
  • 4 tbsp Olive Oil essential for roasting and dressing
  • 2 tbsp Tahini can substitute with nut butter like almond or cashew
  • 2 tbsp Lemon Juice
  • 2 cloves Garlic use fresh for best flavor
  • 1 tbsp Dijon Mustard
  • 3 tbsp Nutritional Yeast vegan alternative to Parmesan
  • to taste Salt & Pepper adjust according to preference
For Garnish
  • 1/4 cup Parmesan Cheese can substitute with vegan Parmesan

Equipment

  • oven
  • Blender or Food Processor
  • Large pot
  • Baking sheet
  • Colander
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Drain and rinse a can of chickpeas before patting them dry. Toss chickpeas with olive oil, smoked paprika, and salt. Spread on a baking sheet and roast for 30-40 minutes until golden and crispy.
  2. Boil salted water in a large pot. Add preferred short pasta and cook until al dente, about 8-10 minutes. Drain and rinse briefly under cold water.
  3. In a blender, combine olive oil, lemon juice, tahini, minced garlic, Dijon mustard, nutritional yeast, salt, and pepper. Blend until smooth, adding water as needed.
  4. In a large bowl, combine cooled pasta and chopped kale. Add crispy roasted chickpeas and Parmesan cheese, stirring to distribute. Drizzle dressing and toss until combined.
  5. Taste and adjust seasoning with salt and pepper. Serve immediately or refrigerate in an airtight container for up to three days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 250mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

Chickpeas should be completely dry before roasting for maximum crunch. Let pasta cool to avoid wilting the kale.

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